Benefits of Poppy Seed Oil

Poppy seed oil is a natural powerhouse for supporting overall wellness, both inside and out. Following are the benefits of poppy seed oil.

Omega-6 Fatty Acid contains omega-6 fatty acids suitable for your heart and brain.

Nutrients: Essential nutrients for bone health, like calcium, magnesium, and zinc, are found in it.

For Skin: It helps keep the skin wet and more flexible, making fine lines less noticeable.

Anti-inflammatory: It reduces inflammation, which may help calm red or sensitive skin.

Antioxidants:  It contains many antioxidants, which help protect the body from damage caused by free radicals.

Using Direction:

People use this oil for many things, like cooking and caring for their skin. When cooked, it adds a light, nutty taste to salads, dressings, and baked goods. You can also sprinkle it on grains or veggies to make them healthier. For skin care, it can be put on dry parts of skin directly to heal and moisturise them, or it can be mixed into creams and lotions to make them even better at moisturising.

Caution:

Poppy seed oil stays fresh longer if kept in a cool, dark place. Talk to a doctor before using it if you are allergic to seeds or have any other inadequate responses. Additionally, it is safe for cooking, but eating only a little at a time is best.

To learn more, go to HFS Oils’ Check out our many natural oils that can help your health and well-being Or Whatsapp us for details.